Fit Swim

Group Swim Training and Technique Sessions 

Streamline Swims have been running high quality swim fitness sessions in South East London since 2009. Our sessions are ideal for swimmers training for a triathlon, open water swim or simply keen to improve swim fitness and technique. We have lanes suitable for intermediate swimmers and triathletes, open water competitors and Masters.
The structured 60 minute sessions focus on swim fitness, stroke technique and open water skill development.

With expert teaching and coaching from our experienced swim coaches these friendly motivating group sessions will improve your overall fitness, muscular strength, stamina, speed, efficiency, endurance and confidence in the pool and open water.

Min requirement: Swimmers must be able to swim 400m front crawl continuously and comfortably for all sessions except for Dulwich College & Jags Sunday sessions, where we welcome swimmers able to swim 200m front crawl

Gentle Fit Swim

Gentle Fit Swim sessions are suitable for improver swimmers and take place at Brockwell Lido only. These sessions are for swimmers keen to improve swim technique and fitness but at a gentler pace than our regular group fit swim sessions. Minimum requirement to join is to be able to swim 200m (4 lengths at Brockwell Lido) front crawl comfortably. Participants will need to sign up for the 5 week block, this is not a drop in class.

COACHES:

Mike: ASA Level 3 Swim Coach, ASA Level 2 Swim Teacher, Qualified Open Water Swim Coach, accomplished open water and cold water swimmer

Sarah: ASA Level 2 Swim Teacher, Qualified Open Water Swim Coach, accomplished open water and cold water swimmer

VENUES (session prices include free entry to all venues):

OUTDOOR

Brockwell Lido, Art Deco 50m pool (unheated): May to October

Charlton Lido 50m pool (heated): October to May

INDOOR

Dulwich College Sports Club, 25m UV filtered pool: October – July

Jags Sports Club, 25m UV filtered pool: October – June 

Apologies we are not able to offer refunds or credits for any reason. 

Click here for session dates, times and prices.

Enquiries and bookings
Please email: lido.mike@hotmail.co.uk or phone: 07770 261 809