Fit Swim

Group Swim Training and Technique Sessions 

Streamline Swims have been running high quality swim fitness and technique sessions in South East London since 2009. Our sessions are ideal for swimmers training for a triathlon, open water swim or simply keen to improve swim fitness and technique. We have lanes suitable for intermediate swimmers, triathletes, open water competitors and Masters swimmers.
The structured 60 minute sessions focus on swim fitness, stroke technique and open water skill development.

With expert teaching and coaching from our experienced swim coaches these friendly motivating group sessions will improve your overall fitness, muscular strength, stamina, speed, efficiency, endurance and confidence in the pool and open water.

Min requirement: Swimmers must be able to swim 400m front crawl continuously and comfortably for all sessions except for Dulwich College & Jags Sunday sessions, where we welcome swimmers able to swim 200m front crawl. 

 Gentle Fit Swim

Swim School sessions are suitable for improver swimmers and take place at Brockwell Lido only. These sessions are for swimmers keen to improve swim technique and fitness but at a gentler pace and with greater emphasis on technique than our regular group fit swim/technique sessions. Minimum requirement to join is to be able to swim 100m (2 lengths at Brockwell Lido) of any stroke comfortably. Participants will need to sign up for the 4 week block, this is not a drop in class. Suitable for breaststroke swimmers wanting to learn front crawl.


Mike: ASA Level 3 Swim Coach, ASA Level 2 Swim Teacher, Qualified Open Water Swim Coach, accomplished open water and cold water swimmer

Sarah: ASA Level 2 Swim Teacher, Qualified Open Water Swim Coach, accomplished open water and cold water swimmer

VENUES (session prices include free entry to all venues):


Brockwell Lido, Art Deco 50m pool (unheated): May to October

Charlton Lido 50m pool (heated): October to May


Dulwich College Sports Club, 25m UV filtered pool: October – July

Jags Sports Club, 25m UV filtered pool: October – June 

Apologies we are not able to offer refunds or credits for any reason. 

Click here for session dates, times and prices.

Enquiries and bookings
Please email: or phone: 07770 261 809

“An experienced open water specialist providing high quality swim coaching…Mike has a wealth of knowledge and expertise…” – SwimTrek

“It was an epiphany,  beat half the swim wave and must have taken 40% off my PB. Thanks  again” – Willie